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HARRIS TEETER, GRANOLA WITH RAISINS

Cereal Harris-Teeter Inc. Branded
400 Calories
7.3g Protein
81.8g Carbs
4.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 73mcg 365%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 10.9 UG 455%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 345 MG 15%
Zinc, Zn 6.8 MG 62%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN CEREAL 400 5g 90g 0g CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 421 5.3g 79.0g 10.5g WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE 367 6.7g 83.3g 1.7g MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN 355 6.5g 87.1g 0g CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN 423 9.6g 71.2g 15.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).

About HARRIS TEETER, GRANOLA WITH RAISINS

HARRIS TEETER, GRANOLA WITH RAISINS contains 400 calories per 100g serving. It provides 7.3g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contains 5.5g of dietary fiber.

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