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Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About HARRIS TEETER, GRANOLA WITH RAISINS
Harris Teeter's Granola with Raisins leads with whole rolled oats and raisins, sweetened with sugar and corn syrup, then rounded out with a small amount of almonds, cinnamon, and molasses. The ingredient list also includes partially hydrogenated cottonseed and soybean oil, which is worth noting. Fiber content is moderate for a granola, and the sugar load is real. Stir it into yogurt or eat it dry as a trail-friendly snack, but keep the portion honest since the calories add up quickly. The raisins add chew and natural sweetness, while the cinnamon and malt barley extract give it a slightly toasty, warm backdrop.
Ingredients
WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HARRIS TEETER, GRANOLA WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, GRANOLA WITH RAISINS include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HARRIS TEETER, GRANOLA WITH RAISINS gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS
See how Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS compares to other foods in terms of nutrition:
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- Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS vs Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
- Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS vs Whole, 365 EVERYDAY VALUE, COCONUT CRAZE GRANOLA
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