HARRIS TEETER vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 13 out of 19 nutrient categories
HARRIS TEETER: 13
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 81.8 g | 67.3 g | |
| Fat | 4.6 g | 21.8 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HARRIS TEETER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 273 MG | |
| Sodium, Na | 345 MG | 191 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |