GRANOLA vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
ESSENTIALLY YOU: 5
(1 ties)
Overview
| Nutrient | GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 42.9 g | 85.2 g | |
| Fat | 32.1 g | 2.8 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 89 MG | 407 MG |