INSTANT BLUEBERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About INSTANT BLUEBERRY GRANOLA
Augason Farms Instant Blueberry Granola is designed for long-term storage and emergency preparedness use. Per 53g serving: 396 calories, 11.32g fat, 60.38g carbs, 13.21g protein, 5.7g fiber. The granola blend uses organic rolled oats, evaporated cane juice, canola oil, coconut, almonds, sesame seeds, sunflower seeds, cashews, walnuts, and honey. Nonfat dry milk powder is included in the base, and freeze-dried blueberries add fruit flavor without reducing shelf life.
Ingredients
GRANOLA BLEND (ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SEA SALT, NATURAL VANILLA FLAVOR, EPAZOTE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED AND ORGANIC NUTMEG), NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), FREEZE DRIED BLUEBERRIES.
Dietary Information
INSTANT BLUEBERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT BLUEBERRY GRANOLA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, INSTANT BLUEBERRY GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT BLUEBERRY GRANOLA
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