INSTANT BLUEBERRY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT BLUEBERRY GRANOLA wins in 5 out of 10 nutrient categories
INSTANT BLUEBERRY GRANOLA: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | INSTANT BLUEBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 464 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 60.4 g | 25 g | |
| Fat | 11.3 g | 35.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUEBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | INSTANT BLUEBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Sodium, Na | 142 MG | 89 MG |