Gilster Marylee C/o Ko-Pak, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 74% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
Smart and Simple Bunch O'Krunch Berries is a sugar-forward puffed cereal, with yellow corn flour and sugar as the top two ingredients followed by high fructose corn syrup, corn syrup, and artificial colors. The synthetic vitamins tacked on at the end don't meaningfully offset the refined-grain-and-sugar profile. Essentially no fiber. This is squarely a nostalgia-driven kid's cereal rather than a nutritious breakfast choice.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, MOLASSES, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (RED 40, YELLOW 5 AND 6 BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
See how Gilster Marylee C/o Ko-Pak, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL compares to other foods in terms of nutrition:
- Gilster Marylee C/o Ko-Pak, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL vs Kellogg, S'MORES FLAVORED JUMBO SNAX CEREAL, S'MORES
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- Gilster Marylee C/o Ko-Pak, SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL vs Kellogg, CEREAL
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