SMART & SIMPLE vs OATMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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SMART & SIMPLE wins in 9 out of 15 nutrient categories
SMART & SIMPLE: 9
vs
OATMEAL INSTANT PORRIDGE: 5
(1 ties)
Overview
| Nutrient | SMART & SIMPLE | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 382 cal | 365 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 88.2 g | 75.7 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & SIMPLE | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SMART & SIMPLE | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 13.2 MG | 2.4 MG | |
| Sodium, Na | 676 MG | 486 MG |