Kings Super, ORGANIC ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC ROLLED OATS
Single-ingredient organic rolled oats from Kings, a whole grain cereal base. Per 50g serving: 340 calories, 16g protein, 64g carbs, 7g fat, and 10g fiber. No additives or flavorings. A high-protein, high-fiber grain for making oatmeal, overnight oats, granola, or baked goods. Suitable for most dietary patterns.
Ingredients
ORGANIC ROLLED OATS
Dietary Information
ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC ROLLED OATS gets 19% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kings Super, ORGANIC ROLLED OATS
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