ORGANIC ROLLED OATS vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROLLED OATS: 4
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 340 cal | 537 cal | |
| Protein | 16 g | 7.3 g | |
| Carbs | 64 g | 39.0 g | |
| Fat | 7 g | 41.5 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 12 MG |