GRANOLA vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
ORGANIC ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 42.9 g | 64 g | |
| Fat | 32.1 g | 7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 89 MG | 0 MG |