SWEETENED CEREAL MASHUPS vs MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES wins in 12 out of 20 nutrient categories
SWEETENED CEREAL MASHUPS: 4
vs
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES: 12
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 358 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 88.4 g | 83.0 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.5 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 116 MG | 415 MG | |
| Sodium, Na | 512 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |