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GRAIN FREE GRANOLA

Cereal COCO, BEE NUT Branded
500 Calories
12.5g Protein
37.5g Carbs
37.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 10.4g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 37.5g 43%
Fat 37.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g WHOLE GRAIN CLUSTERS, DARK CHOCOLATE 0 0g 0g 0g ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL, ORIGINAL 0 0g 0g 0g KIND, GRANOLA CLUSTERS WITH FLAXSSEEDS, VANILLA, BLUEBERRY, VANILLA, BLUEBERRY 0 0g 0g 0g CINNAMON ORGANIC SUPER LOOPS CEREAL, CINNAMON 0 0g 0g 0g DARK COCOA CEREAL, DARK COCOA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About GRAIN FREE GRANOLA

GRAIN FREE GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 37.5g of carbohydrates, and 37.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CASHEWS, WALNUTS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL), ALMONDS, WILDFLOWER HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, ORGANIC COCONUT OIL, CHIA SEEDS, FLAX SEEDS, DEHYDRATED LEMONS

Dietary Information

GRAIN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GRAIN FREE GRANOLA gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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