GRAIN FREE GRANOLA vs HONEY & ALMONDS OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS OAT BLENDERS CEREAL wins in 11 out of 17 nutrient categories
GRAIN FREE GRANOLA: 5
vs
HONEY & ALMONDS OAT BLENDERS CEREAL: 11
(1 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 37.5 g | 82.5 g | |
| Fat | 37.5 g | 6.3 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GRAIN FREE GRANOLA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 3 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |