Know what is on your plate.
SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES
Rice, sugar, salt, molasses, and a suite of vitamins added back in. Rice Squares is a lightly sweetened oven-toasted cereal with a mild flavor and almost no fiber. The carbohydrate content is high and nearly all refined, so it digests quickly. It is fortified extensively, which props up its nutritional profile on paper, but the base grain is white rice with little inherent nutrient density. Fine as an occasional bowl, especially for kids who want something mild and crunchy.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES
See how SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES compares to other foods in terms of nutrition:
- SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES vs Unified Grocers, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES vs Publix Super, SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH
- SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES vs S. M. Flickinger, CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
- SHURFINE, RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.