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GOLDEN MAPLE WALNUT GRANOLA

Cereal RB. Confections, Lc. Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PAPAYA CASHEW MIX GRANOLA 464 10.7g 57.1g 21.4g RICK BAYLESS'S MEXICAN MIX 393 14.3g 53.6g 21.4g CEREAL CULTURED BUTTER BLEND SNACK, FROSTED 147 2.4g 28.2g 2.7g CHOCOLATE BANANA CRISPY LIGHT GRANOLA, CHOCOLATE BANANA 473 7.3g 70.9g 16.4g APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON 375 7.5g 87.5g 1.3g RAISIN GRANOLA CEREAL, RAISIN 439 8.8g 66.7g 12.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOLDEN MAPLE WALNUT GRANOLA

GOLDEN MAPLE WALNUT GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, EVAPORATED CANE JUICE, CANOLA OIL, WALNUTS, AGAVE SYRUP, WATER, COCONUT, SESAME SEEDS, MAPLE SUGAR, NATURAL FLAVOR, SALT.

Dietary Information

GOLDEN MAPLE WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN MAPLE WALNUT GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GOLDEN MAPLE WALNUT GRANOLA gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN MAPLE WALNUT GRANOLA

See how GOLDEN MAPLE WALNUT GRANOLA compares to other foods in terms of nutrition:

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