Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT
Bakery on Main Extreme Nut and Fruit Granola features a multigrain and bean crisp base with almonds, walnuts, brazil nuts, hazelnuts, and pecans, plus raisins, cranberries, sunflower seeds, flax, and sesame seeds. A 30g serving has 467 calories, 6.67g protein, 60g carbs, 23.33g fat, and 6.7g fiber. The variety of nuts, seeds, and dried fruit makes this one of the more complex granola blends available.
Ingredients
MULTIGRAIN & BEAN CRISPS (CORNMEAL, BROWN RICE, MILLET, CANE SUGAR, CORN STARCH, RICE EXTRACT, TEFF, CARAMELIZED PEAR JUICE CONCENTRATE, NAVY BEANS), CANE SUGAR, MIXED NUTS (ALMONDS, DRIED COCONUT, WALNUTS, BRAZIL NUTS, HAZELNUTS, PECANS), CANOLA OIL, SUNFLOWER SEEDS, INVERT CANE SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), FLAX SEEDS, SESAME SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.
Dietary Information
EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT
See how Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT compares to other foods in terms of nutrition:
- Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT vs Kellogg — CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
- Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT vs Kellogg — CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
- Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT vs TUTY — CHOCOLATE CORN FLAKES, CHOCOLATE
- Garden of Light — EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT vs Silk Trails — BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX
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