EXTREME NUT & FRUIT GRANOLA vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 5 out of 10 nutrient categories
EXTREME NUT & FRUIT GRANOLA: 3
vs
FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | EXTREME NUT & FRUIT GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 62 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME NUT & FRUIT GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREME NUT & FRUIT GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 80 MG |