EXTREME NUT & FRUIT GRANOLA vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ALMOND GRANOLA wins in 5 out of 10 nutrient categories
EXTREME NUT & FRUIT GRANOLA: 3
vs
ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | EXTREME NUT & FRUIT GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 23.3 g | 14.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME NUT & FRUIT GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREME NUT & FRUIT GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 109 MG |