Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORIGINAL ANCIENT GRAIN GRANOLA
Purely Elizabeth Original Ancient Grain Granola opens with organic gluten-free oats and adds coconut palm sugar, raw virgin coconut oil, sunflower seeds, puffed amaranth, millet flakes, quinoa flakes, chia seeds, cinnamon, and salt. The seed and grain mix is legitimately varied, and the coconut oil keeps the clusters cohesive and rich. Fat is substantial, and the carbs come from oats, puffed grains, and coconut sugar. Fiber is genuinely solid. This reads like a well-considered granola rather than a sugar delivery vehicle wearing wellness packaging, though the coconut sugar still contributes meaningfully to the total sugar content.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ORIGINAL ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ORIGINAL ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA
See how Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA compares to other foods in terms of nutrition:
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- Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA vs JH BIOTECH, ORGANIC FROSTED CORN FLAKES CEREAL
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