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BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA

Cereal POWERFUL MEN, LLC Branded
385 Calories
30.8g Protein
50.8g Carbs
7.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 338mg 15%
Total Carbohydrate 50.8g 18%
Dietary Fiber 6.2g 22%
Total Sugars 12.3g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 382mg 29%
Iron 3.1mg 17%
Potassium 409mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 34%
Carbs 50.8g 57%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 382 MG 29%
Iron, Fe 3.1 MG 17%
Potassium, K 409 MG 9%
Sodium, Na 338 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT 533 16.7g 30g 40g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 436 7.3g 72.7g 12.7g MIXED BERRY 364 5.5g 80g 4.6g APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON 375 10g 75g 3.8g SWEET HEAT PROBIOTIC CHICKPEA GRANOLA, SWEET HEAT 533 16.7g 30g 40g CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON, REAL CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA

BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.8g of protein, 50.8g of carbohydrates, and 7.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, FRUCTOSE, QUINOA, FLAX SEEDS, WALNUTS, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, BLUEBERRY FRUIT SOLIDS, NATURAL VANILLA FLAVOR, CITRIC ACID, AND STEVIA.

Dietary Information

BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA gets 32% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA

See how BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA compares to other foods in terms of nutrition:

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