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POWERFUL MEN — BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA

Cereal POWERFUL MEN, LLC Branded
385 Calories
30.8g Protein
50.8g Carbs
7.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 338mg 15%
Total Carbohydrate 50.8g 18%
Dietary Fiber 6.2g 22%
Total Sugars 12.3g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 382mg 29%
Iron 3.1mg 17%
Potassium 409mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 34%
Carbs 50.8g 57%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 382 MG 29%
Iron, Fe 3.1 MG 17%
Potassium, K 409 MG 9%
Sodium, Na 338 MG 15%

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Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA

Powerful Blueberry and Vanilla Overnight Oats provide 30.8 g protein per 65 g dry serving at 385 kcal with 50.8 g carbs and 6.2 g fiber. Made from whole grain oats, whey and milk protein concentrate, quinoa, flax seeds, walnuts, and dehydrated blueberries sweetened with fructose and stevia, it is a high-protein oat meal.

Ingredients

WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, FRUCTOSE, QUINOA, FLAX SEEDS, WALNUTS, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, BLUEBERRY FRUIT SOLIDS, NATURAL VANILLA FLAVOR, CITRIC ACID, AND STEVIA.

Dietary Information

BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA gets 32% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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