Know what is on your plate.
Bob's Red Mill Natural, SOY GRITS DEFATTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 14.2 MG | 79% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
About SOY GRITS DEFATTED
Bob's Red Mill Defatted Soy Grits are a single-ingredient product made from soy, with the fat removed during processing. A 38g serving provides 342 calories, 50g protein, 36.84g carbs, 2.63g fat, and 18.4g of fiber. The protein and fiber values per serving are exceptionally high compared to most plant-based foods. Defatted soy grits can be cooked as a high-protein hot cereal, used to boost protein in baked goods, or added to soups and stews. A strong choice for plant-based and high-protein diets.
Ingredients
SOY.
Dietary Information
SOY GRITS DEFATTED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY GRITS DEFATTED include Iron, Fe (79% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, SOY GRITS DEFATTED gets 58% of its calories from protein, 43% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, SOY GRITS DEFATTED
See how Bob's Red Mill Natural, SOY GRITS DEFATTED compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, SOY GRITS DEFATTED vs Growing Naturals, ORGANIC BROWN RICE PROTEIN POWDER, VANILLA BLAST
- Bob's Red Mill Natural, SOY GRITS DEFATTED vs Wal-Mart, BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- Bob's Red Mill Natural, SOY GRITS DEFATTED vs Wal-Mart, CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH
- Bob's Red Mill Natural, SOY GRITS DEFATTED vs Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.