SOY GRITS DEFATTED vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Nutrition comparison per 100 g serving
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SOY GRITS DEFATTED wins in 6 out of 11 nutrient categories
SOY GRITS DEFATTED: 6
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | SOY GRITS DEFATTED | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 36.8 g | 90 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GRITS DEFATTED | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY GRITS DEFATTED | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 267 MG | |
| Iron, Fe | 14.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 283 MG |