Know what is on your plate.
Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY
Kellogg's Fruit Harvest Flakes of Rice and Wheat with Strawberries and Blueberries starts with refined rice and whole grain wheat, but sugar and high fructose corn syrup appear before the freeze-dried fruit in the ingredients list. That ordering tells you the sweetness here is manufactured as much as it is fruit-derived. Fiber is modest. The freeze-dried berries are real and add color and occasional flavor pockets. Like most sweetened breakfast cereals, this one occupies the space between grain and dessert, positioned toward families and children who want fruit flavor without resistance at the breakfast table.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, FREEZE DRIED STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, FREEZE DRIED BLUEBERRIES, SALT, MALT FLAVORING, ARTIFICIAL VANILLA FLAVOR, YELLOW #5, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY
See how Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY compares to other foods in terms of nutrition:
- Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS
- Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs B&G Foods North America, CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL, CINNA-APPLE WALNUT WITH REAL APPLES
- Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs B&G Foods North America, MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
- Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs Quaker Oats, APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.