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Know what is on your plate.

Kroger, MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE

Cereal The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
9.1g Protein
74.2g Carbs
6.8g Fat
7.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 74.2g 82%
Fat 6.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 74.2g 27%
Dietary Fiber 7.6g 27%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 348 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.

About MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE

Private Selection Moroccan Spice Rolled Oatmeal from The Kroger Co is a steel cut and rolled oatmeal blend with golden raisins, dried apples, slivered almonds, brown sugar, cinnamon, and ginger. Each 66g serving delivers 394 calories, 9.09g protein, 74.24g carbs, 6.82g fat, and 7.6g fiber. A high-fiber, whole grain oat blend with warm Moroccan-inspired spices and real fruit and nut inclusions for a satisfying hot cereal breakfast.

Ingredients

STEEL CUT AND ROLLED OATMEAL, SUGAR, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION]), BROWN SUGAR, DEHYDRATED APPLES (APPLES, SODIUM SULFITE AND SULFUR DIOXIDE [FOR COLOR RETENTION]), SLIVERED ALMONDS, CINNAMON, GINGER, SALT.

Dietary Information

MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE

See how Kroger, MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE compares to other foods in terms of nutrition:

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