MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs MAPLE BROWN SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 13 out of 16 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 2
vs
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 6.8 g | 7.1 g | |
| Fiber | 7.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 714 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 348 MG | 500 MG |