FLAKES OF RICE AND WHOLE WHEAT vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FLAKES OF RICE AND WHOLE WHEAT wins in 11 out of 17 nutrient categories
FLAKES OF RICE AND WHOLE WHEAT: 11
vs
FIVE WHOLE GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | FLAKES OF RICE AND WHOLE WHEAT | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 344 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 86.2 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES OF RICE AND WHOLE WHEAT | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FLAKES OF RICE AND WHOLE WHEAT | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 15.5 MG | 1.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 483 MG | 312 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |