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Know what is on your plate.

Kroger, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT

Cereal The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
8.2g Protein
72.6g Carbs
9.6g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 9%
Carbs 72.6g 80%
Fat 9.6g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 72.6g 26%
Dietary Fiber 8.2g 29%
Total Sugars 17.8g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 171 MG 7%

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT

Private Selection Cranberry Apple Walnut Rolled Oatmeal is a premium instant or rolled oatmeal product sold under Kroger's Private Selection sub-brand, featuring steel cut and rolled oatmeal combined with multiple fruit components and walnuts. The product contains multiple forms of dehydrated apple (three separate preparations) alongside dried sweetened cranberries, providing varied texture and flavor intensity.

Ingredients include steel cut and rolled oatmeal, brown sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts (with BHT and soybean oil for freshness), and three dehydrated apple preparations: dehydrated apples treated with sodium sulfite and sulfur dioxide for color retention; dried apples with sugar, cinnamon, and sodium sulfite; and dehydrated apple slices with sugar, fructose, cinnamon, and sodium sulfite. Cinnamon, nonfat dry milk, natural flavors, salt, and modified corn starch complete the formulation. Allergens include tree nuts (walnuts), milk (nonfat dry milk), and oats (potential gluten cross-contact). Sulfites are present across multiple apple preparations. BHT is a synthetic antioxidant in the walnut component.

Nutrition per 100 grams: 397 calories, 8.22 g protein, 72.60 g carbs, 9.59 g fat, and 8.20 g fiber. High fiber (8.20 g per 100 g) from oats and dried fruit is a significant nutritional feature. Contains BHT, sulfites, and multiple added sugars.

Ingredients

STEEL CUT AND ROLLED OATMEAL, BROWN SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS (WALNUTS, BHT, SOYBEAN OIL), DEHYDRATED APPLES (APPLES, SODIUM SULFITE AND SULFUR DIOXIDE [FOR COLOR RETENTION]), DRIED APPLES (APPLES, SUGAR, CINNAMON), DEHYDRATED APPLES SLICES (APPLES, SUGAR, FRUCTOSE, CINNAMON, SODIUM SULFITE [FOR COLOR RETENTION]), CINNAMON, NONFAT DRY MILK, NATURAL FLAVORS, SALT, MODIFIED CORN STARCH.

Dietary Information

CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT gets 8% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT

See how Kroger, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT compares to other foods in terms of nutrition:

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