CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES vs MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 19 nutrient categories
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 6
vs
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 12
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 397 cal | 415 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 72.6 g | 78.1 g | |
| Fat | 9.6 g | 8.5 g | |
| Fiber | 8.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 171 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |