CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES vs MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN
Nutrition comparison per 100 g serving
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MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN wins in 16 out of 20 nutrient categories
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 2
vs
MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN: 16
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calories | 397 cal | 368 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 72.6 g | 75.4 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 8.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 21.1 MG |
Minerals
| Mineral | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 171 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |