SWEETENED CEREAL MASHUPS vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CEREAL MASHUPS wins in 11 out of 17 nutrient categories
SWEETENED CEREAL MASHUPS: 11
vs
GRAIN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 88.4 g | 37.5 g | |
| Fat | 1.2 g | 37.5 g | |
| Fiber | 4.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 16.5 MG | 3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 0 MG |