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Know what is on your plate.

OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY

Cereal H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
7.7g Protein
84.6g Carbs
3.9g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 84.6g 88%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 179 MG 4%
Sodium, Na 359 MG 16%
Zinc, Zn 5.8 MG 52%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Pantothenic acid (26% DV).

About OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY

Corn and wheat flakes mixed with honey flavored oat clusters, built on degermed corn, whole grain wheat and rolled oats with sugar, corn syrup, molasses and caramel color rounding out the sweetness. A 39 gram bowl delivers 385 calories, 7.69 g protein, 3.85 g fat, 84.62 g carbs and 5.10 g fiber, fortified with iron and B vitamins but still a sweetened processed cereal.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS:FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY

See how OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY compares to other foods in terms of nutrition:

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