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Know what is on your plate.

Post Consumer, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
5.9g Protein
82.4g Carbs
2.9g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 6%
Carbs 82.4g 90%
Fat 2.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 82.4g 30%
Dietary Fiber 5.9g 21%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 441mg 34%
Iron 13.2mg 74%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 3.5 MG 22%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG 34%
Iron, Fe 13.2 MG 74%
Magnesium, Mg 71 MG 17%
Phosphorus, P 588 MG 47%
Potassium, K 191 MG 4%
Sodium, Na 676 MG 29%
Zinc, Zn 4.4 MG 40%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Phosphorus, P (47% DV).
  • Good source of Sodium, Na (29% DV).

About MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

The frosted version of Malt-O-Meal's Marshmallow Mateys adds a light sugar coating to the oat-based pieces alongside the usual marshmallow mix. Built on whole grain oat flour with corn syrup, modified cornstarch, and gelatin holding the marshmallow bits together, the formula is essentially indistinguishable from the standard version, with the same synthetic colorants and the same nutritional profile. Kids who want extra sweetness in their bowl will find it here, but the health case for this cereal is thin.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (74% DV) , Phosphorus, P (47% DV) , Zinc, Zn (40% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

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