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Know what is on your plate.

Cadia, WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX

Cereal Cadia Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
9.1g Protein
69.7g Carbs
13.6g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 69.7g 75%
Fat 13.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 69.7g 25%
Dietary Fiber 6.1g 22%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.1mg 12%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 242 MG 5%
Sodium, Na 121 MG 5%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX

Cadia Wild Blueberry and Flax Organic Granola provides 424 calories per 100g with 9.09g protein, 69.7g carbs, 13.64g fat, and 6.1g fiber. The base is organic whole rolled oats with organic expeller-pressed canola oil and organic milled cane sugar, sweetened further with organic honey and organic barley malt syrup. Organic flax seeds add omega-3 fatty acids and fiber, and organic freeze-dried blueberries contribute antioxidants and flavor. Mixed tocopherols maintain freshness. A wholesome granola suited for breakfast with milk or yogurt.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cadia, WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX

See how Cadia, WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX compares to other foods in terms of nutrition:

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