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Harris-Teeter — STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT

Cereal Harris-Teeter Inc. Branded
345 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.4 MG 40%

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Aurora Products — ORGANIC VANILLA CRUNCH GRANOLA, VANILLA CRUNCH 400 6.7g 76.7g 8.3g Kellogg — CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS 375 5g 87.5g 2.5g Zen Monkey — OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK, STRAWBERRY 173 5.3g 30g 3.3g Zen Monkey — OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK, APPLE CINNAMON 180 5.3g 32g 3.3g Zen Monkey — BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK, BANANA WALNUT, ALMOND MILK 193 6g 30.7g 5.3g Zen Monkey — PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN 153 5.3g 26g 3.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT

STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, BLUE 1, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT

See how Harris-Teeter — STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:

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