Know what is on your plate.
Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 255 UG | 64% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (173% of Daily Value per 100g).
- Rich source of Niacin (156% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
Frosted Flakes from Always Save mirrors the classic formula closely: degermed yellow corn meal, sugar, salt, and barley malt extract, fortified with a full complement of vitamins and minerals. The ingredient list is about as short as sweetened corn cereals get. Fiber is absent, and sugar is the second ingredient, so this is a straightforward sugary cereal with a familiar crisp snap and sweet coating that delivers exactly what the name promises.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES include Riboflavin (173% DV) , Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
See how Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES vs Kellogg, ORIGINAL WHEAT BRAN CEREAL, ORIGINAL
- Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES vs Kellogg, SWEETENED CORN CEREAL
- Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES vs Kellogg, RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
- Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES vs Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.