HEARTY GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About HEARTY GRAINS & SEEDS
HEARTY GRAINS & SEEDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 8.8g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, OAT BRAN, RED QUINOA, BROWN FLAX SEEDS, BLACK CHIA SEEDS.
Dietary Information
HEARTY GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY GRAINS & SEEDS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HEARTY GRAINS & SEEDS gets 15% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEARTY GRAINS & SEEDS
See how HEARTY GRAINS & SEEDS compares to other foods in terms of nutrition:
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