SOULFULL PROJECT, HEARTY GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About HEARTY GRAINS & SEEDS
A five-ingredient hot cereal blend from The Soulfull Project combining whole grain oats, oat bran, red quinoa, brown flax seeds, and black chia seeds. Per 100 g it delivers 400 calories, 15 g protein, 67.5 g carbohydrates, 8.8 g fat, and an impressive 20 g of dietary fiber. The combination of chia and flax provides plant-based omega-3 fatty acids, while quinoa adds complete protein with all essential amino acids. Naturally gluten-free in composition, though oats may be processed in shared facilities. Dairy-free and vegan. An exceptionally high-fiber, high-protein hot cereal choice for nutritionally focused diets.
Ingredients
WHOLE GRAIN OATS, OAT BRAN, RED QUINOA, BROWN FLAX SEEDS, BLACK CHIA SEEDS.
Dietary Information
HEARTY GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY GRAINS & SEEDS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HEARTY GRAINS & SEEDS gets 15% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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