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KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
About KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Kashi Heart to Heart Instant Oatmeal Apple Cinnamon is a whole grain oat cereal enriched with chicory root fiber, dried apples, cinnamon, and potassium chloride. A 54g serving provides 352 calories, 11.11g of protein, 74.07g of carbs, 4.63g of fat, and 13g of fiber, making it an outstanding high-fiber breakfast option.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, DRIED APPLES, CHICORY ROOT FIBER, CINNAMON, POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS.
Dietary Information
KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 352 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON gets 13% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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