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KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON

Cereal Kashi International Corporation Branded
352 Calories
11.1g Protein
74.1g Carbs
4.6g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 74.1g 27%
Dietary Fiber 13g 46%
Total Sugars 25.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 74.1g 82%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2 MG 11%
Sodium, Na 204 MG 9%

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Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S 390 7.3g 82.9g 4.9g Post Consumer, REAL PEANUT BUTTER CEREAL, PEANUT BUTTER 439 4.9g 75.6g 12.2g Post Consumer, BANANA PUDDING CEREAL, BANANA 400 2.5g 85g 6.3g Post Consumer, BANANA PUDDING CEREAL, BANANA PUDDING 400 2.5g 85g 6.3g Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g Post Consumer, COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13g per 100g), supporting digestive health.

About KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON

Kashi Heart to Heart Instant Oatmeal Apple Cinnamon is a whole grain oat cereal enriched with chicory root fiber, dried apples, cinnamon, and potassium chloride. A 54g serving provides 352 calories, 11.11g of protein, 74.07g of carbs, 4.63g of fat, and 13g of fiber, making it an outstanding high-fiber breakfast option.

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, DRIED APPLES, CHICORY ROOT FIBER, CINNAMON, POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS.

Dietary Information

KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 352 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON gets 13% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON

See how KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON compares to other foods in terms of nutrition:

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