KASHI vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 8 out of 15 nutrient categories
KASHI: 4
vs
STEEL CUT QUICK 3-MINUTE OATS: 8
(3 ties)
Overview
| Nutrient | KASHI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 352 cal | 378 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 74.1 g | 68.9 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 13 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 44 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 204 MG | 0 MG |