KASHI vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 18 nutrient categories
KASHI: 5
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | KASHI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 385 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 74.1 g | 87.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | KASHI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2 MG | 28.2 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 204 MG | 667 MG |