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KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

Cereal Kashi International Corporation Branded
349 Calories
11.6g Protein
74.4g Carbs
4.7g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 74.4g 27%
Dietary Fiber 11.6g 41%
Total Sugars 23.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 535mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 74.4g 82%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Potassium, K 535 MG 11%
Sodium, Na 221 MG 10%

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Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 385 5.1g 89.7g 2.6g FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED 350 8.3g 83.3g 1.7g Big Y — OAT & HONEY PROTEIN GRANOLA, OAT & HONEY 417 16.7g 66.7g 10g Big Y — DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA, DARK CHOCOLATE 433 16.7g 65g 11.7g Small Planet — PEANUT BUTTER CHOCOLATE CHUNK GRANOLA, PEANUT BUTTER CHOCOLATE CHUNK 475 10.2g 71.2g 17.0g Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT 387 9.7g 85.5g 1.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

Kashi Heart to Heart Instant Oatmeal in Golden Maple from Kashi International Corporation is a whole grain oat-based instant oatmeal sweetened with dried cane syrup and natural maple flavor, with added chicory root fiber. Each 43g serving provides 349 calories, 11.6g of protein, 74.4g of carbs, and an impressive 11.6g of fiber — a high-fiber, protein-containing hot cereal.

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.

Dietary Information

KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 349 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE gets 13% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

See how KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE compares to other foods in terms of nutrition:

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