Know what is on your plate.
KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 535 MG | 11% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
Kashi Heart to Heart Instant Oatmeal in Golden Maple from Kashi International Corporation is a whole grain oat-based instant oatmeal sweetened with dried cane syrup and natural maple flavor, with added chicory root fiber. Each 43g serving provides 349 calories, 11.6g of protein, 74.4g of carbs, and an impressive 11.6g of fiber — a high-fiber, protein-containing hot cereal.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.
Dietary Information
KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE gets 13% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
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