Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Malt-O-Meal Sweetened Corn and Oat Cereal blends corn flour and whole grain oat flour with honey, sugar, and modified corn starch into a honey-wheat-style puff. Turmeric gives it a golden color. The formula is fortified with a standard B-vitamin and mineral package. Fat is very low, fiber is modest, and the dominant macros are carbs from refined corn and sugar. It's a budget-friendly, generically sweet cereal that sits firmly in the honey-nut ring category without offering much nutritional distinction.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B-12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
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