Know what is on your plate.
Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Malt-O-Meal Sweetened Corn and Oat Cereal blends corn flour and whole grain oat flour with honey, sugar, and modified corn starch into a honey-wheat-style puff. Turmeric gives it a golden color. The formula is fortified with a standard B-vitamin and mineral package. Fat is very low, fiber is modest, and the dominant macros are carbs from refined corn and sugar. It's a budget-friendly, generically sweet cereal that sits firmly in the honey-nut ring category without offering much nutritional distinction.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B-12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
See how Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL vs General Mills, CHOCOLATE TOAST CRUNCH, CHOCOLATE SWEETENED WHEAT SQUARES, CHOCOLATE, CHOCOLATE
- Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL vs General Mills, CEREAL, CHOCOLATE
- Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL vs GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
- Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL vs GENERAL MILLS, CINNAMON TOAST CRUNCH, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.