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General Mills, GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 593 MG | 26% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY
Whole grain corn anchors this Go Diego Go Honey corn puff cereal from General Mills, but sugar, corn syrup, honey, and refiner's syrup together make it clearly sweetener-forward. Fiber is modest, protein nearly absent, and the carb load is very high. The natural and artificial flavors and added colors give it the lightly honeyed taste kids recognize. Fortified with a standard vitamin and mineral blend. Nutritionally, it shares the same basic profile as most lightly sweetened puffed corn cereals: whole grain on paper, but mostly starch and sugar in practice.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, RICE BRAN AND/OR CANOLA OIL, HONEY, SALT, REFINER'S SYRUP, COLOR ADDED, CORN STARCH, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY include Vitamin B-12 (232% DV) , Iron, Fe (167% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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