GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL vs CEREALS
Nutrition comparison per 100 g serving
Ad 468x60
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL wins in 16 out of 21 nutrient categories
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL: 16
vs
CEREALS: 3
(2 ties)
Overview
| Nutrient | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | CEREALS | Winner |
|---|---|---|---|
| Calories | 370 cal | 414 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 85.2 g | 89.7 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | CEREALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 18.5 MG | 1.4 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 6.2 MG | |
| Magnesium, Mg | 30 MG | 28 MG | |
| Phosphorus, P | 74 MG | 138 MG | |
| Potassium, K | 204 MG | 190 MG | |
| Sodium, Na | 593 MG | 517 MG | |
| Zinc, Zn | 13.9 MG | 5.2 MG |