GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL wins in 14 out of 20 nutrient categories
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL: 14
vs
SWEETENED CORN PUFF CEREAL: 3
(3 ties)
Overview
| Nutrient | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 85.2 g | 76.7 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 18.5 MG | 13.3 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16 MG |
Minerals
| Mineral | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 204 MG | 150 MG | |
| Sodium, Na | 593 MG | 417 MG | |
| Zinc, Zn | 13.9 MG | 10 MG |