Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Niacin (31% DV).
About 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY
Kashi 7 Whole Grain Honey Puffs Cereal from Kashi International combines seven whole grains and sesame seeds with honey and cane sugar for a lightly sweet breakfast option. Each 40g serving delivers 375 calories, 10g of protein, and 7.5g of fiber, making it a high-fiber, moderately protein-rich cold cereal choice.
Ingredients
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, OATS, BARLEY, TRITICALE, RYE, BUCKWHEAT, SESAME SEEDS), HONEY, CANE SUGAR.
Dietary Information
7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY include Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY gets 11% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY
See how Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY compares to other foods in terms of nutrition:
- Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY vs Ahold — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY vs Aldi — BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY
- Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY vs Publix Super — HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS
- Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY vs Publix Super — ORGANIC FROSTED FLAKES CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.