7 WHOLE GRAIN HONEY PUFFS CEREAL vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA wins in 7 out of 14 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 6
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 7
(1 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 10 g | 17.0 g | |
| Carbs | 85 g | 52.5 g | |
| Fat | 2.5 g | 22.0 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Magnesium, Mg | 60 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 300 MG | 288 MG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |