7 WHOLE GRAIN HONEY PUFFS CEREAL vs PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS
Nutrition comparison per 100 g serving
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7 WHOLE GRAIN HONEY PUFFS CEREAL wins in 9 out of 12 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 9
vs
PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS: 2
(1 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 85 g | 60 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 300 MG | 286 MG | |
| Sodium, Na | 0 MG | 129 MG |