HEARTY GRAINS & SEEDS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
HEARTY GRAINS & SEEDS: 3
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15 g | 22.5 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 20 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 475 MG | 650 MG | |
| Sodium, Na | 0 MG | 275 MG |