KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHOLE FLAX SEEDS, NATURAL VANILLA FLAVOR, POTASSIUM CHLORIDE, DRIED MOLASSES, SALT, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), CINNAMON.
Dietary Information
KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL gets 26% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
See how KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL compares to other foods in terms of nutrition:
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- KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL vs PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL
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