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KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
Kashi GoLean Creamy Instant Hot Cereal is a high-fiber, high-protein cereal blend of whole grain oats, a seven-grain blend, chicory root fiber, whey and soy protein isolates, and flax seeds, providing 350 calories, 22.5g of protein, and 17.5g of fiber per 40g serving. With 17.5g of fiber per serving, it is an exceptional source of dietary fiber and a high-protein breakfast option.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHOLE FLAX SEEDS, NATURAL VANILLA FLAVOR, POTASSIUM CHLORIDE, DRIED MOLASSES, SALT, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), CINNAMON.
Dietary Information
KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL gets 26% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
See how KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL compares to other foods in terms of nutrition:
- KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL vs Giant Eagle, VANILLA ALMOND NATURALLY FLAVORED GRANOLA
- KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL vs Wal-Mart, CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE
- KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL vs Wal-Mart, HONEY GRANOLA CEREAL, HONEY
- KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL vs Topco Associates, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS, VANILLA ALMOND
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