HEARTY GRAINS & SEEDS vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 6 out of 12 nutrient categories
HEARTY GRAINS & SEEDS: 6
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 4
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 475 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |